How to be a rainbow in someone else’s cloud
“Prepare yourself so you can be a rainbow in someone else’s cloud” – Dr Maya Angelou I love this quote, it optimises the importance of nourishing oneself. When we are filled up, healthy, in balance, vibrant, it is so much easier to bring joy and servic…Read More
Going With The Flow
Going with the flow Whether it be in making a meal, supporting one’s health or running a business, there is always a path of least resistance. The trick in creating a harmonious life is in finding that path – or sometimes even creating it. Start by s…Read More
The Art & Magic of Slowing Down
The Art and Magic of Slowing Down As I was sitting here pondering what to write in my final newsletter for 2015, I found myself thinking about what this year has meant to me and what I have learnt, rather than rabbiting on about how excited and proud I…Read More
What I learnt from the French
What I learnt from the French I’ve just hopped off a 25 hour fight from Paris after co hosting a retreat with amazing yoga teacher Gemma Vassallo in the South of France. I know! How romantic, how utterly divine does that sound. And it really was. But y…Read More
Go On, Acknowledge Yourself!
Go on, Acknowledge yourself! Self acknowledgement is not something that is widely supported in our society. It can be seen as a self-obsessed way of being, yet here’s what I have noticed in the last few months. When I didn’t stop to acknowledge myself,…Read More
What I learnt from Crowd Funding
What I learnt from Crowd Funding For anyone who has ever really put themselves on the line and crowd funded a project or even if you have been close to someone who has, you will know that it truely is a most rewarding and at the same time highly confro…Read More
What Nourishes You?
When it comes to creating health and wellbeing one can’t go past the notion of nourishment. When I say nourishment, the mind might automatically wander to food and you wouldn’t be wrong there. Nourishment, however, extends far beyond just food; it enco…Read More