How to be a rainbow in someone else’s cloud

“Prepare yourself so you can be a rainbow in someone else’s cloud” – Dr Maya Angelou I love this quote, it optimises the importance of nourishing oneself. When we are filled up, healthy, in balance, vibrant, it is so much easier to bring joy...

What nourishes you?

When it comes to creating health and wellbeing one can’t go past the notion of nourishment. When I say nourishment, the mind might automatically wander to food and you wouldn’t be wrong there. Nourishment, however, extends far beyond just food; it encompasses feelings...