by llgf | Apr 1, 2016 | Uncategorized
“Prepare yourself so you can be a rainbow in someone else’s cloud” – Dr Maya Angelou I love this quote, it optimises the importance of nourishing oneself. When we are filled up, healthy, in balance, vibrant, it is so much easier to bring joy...
by llgf | Mar 1, 2016 | Uncategorized
When it comes to creating health and wellbeing one can’t go past the notion of nourishment. When I say nourishment, the mind might automatically wander to food and you wouldn’t be wrong there. Nourishment, however, extends far beyond just food; it encompasses feelings...