Sweet Potato, Lime and Chilli Soup

Gluten Free Gluten Free Gluten Free Gluten Free Gluten Free Gluten Free
(Serves 6)

Zingy with lime, sparkling with cayenne and satisfying with sweet potato. This soup will have you coming back for more.


  • 1 medium brown onion
  • 1 tablespoon coconut oil or ghee
  • 2 small cloves garlic
  • 1.2 kg sweet potato, peeled and roughly chopped
  • 1½ limes, juiced
  • 2-3 tablespoons tamari
  • ½ cup coconut cream
  • 1¼ litres filtered water
  • Cayenne pepper to taste
  • Himalayan or Celtic Sea salt to taste
  • Pepper to taste


  1. Sauté onions with coconut oil or ghee in a medium/large pot until nice and soft.
  2. Add the rest of the ingredients and cover with a lid.
  3. Bring to the boil, then reduce to a simmer and allow to cook for approximately 20-30 minutes or until the sweet potato is soft.
  4. Blend using a stick blender until smooth and creamy.

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